Basic Protection Skills - How Can I Be Strong?

How Can I Be Strong? The root of strength is to have a high self esteem

what is self esteem?
  • Self esteem is first and foremost about respect, respect for yourself.
  • The more you respect yourself, the stronger is your self esteem. It is easy to let your feelings get the better of you and if you do that then you can feel worthless, anxious and lose that respect.

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